Exploring and Integrating Shadow Aspects of the Self
a NeuroArt workshop
Course Summary
A drawing process through which you will be invited to explore and integrate shadow aspects of the self.
In the context of this course, shadow aspects of the self are simply parts of ourselves that we are not aware of or only partially aware of.
The reason we might engage in this process is become more aware of who we are, thereby getting to know ourselves and understand ourselves better.
The more familiar we become with previously unknown aspects of ourselves, the more we are able to integrate them rather than keeping them hiddden, or partially hidden, from ourselves.
The more we are able to do this, the more whole we become. The more whole we become, the more capable we become at navigating our way through life, and the less likely we are to be triggered by other people or situations, or to be manipulated (whether intentionally or unconsciously).
This course may be for you if you are genuinely interested in engaging in this process. It is designed to be of benefit as a tool for self-exploration. It is also important to be aware that, as is the case with any form of this sort of work, it may involve experiencing a degree of discomfort as well as making connections, expanding your understanding and acceptance of who you are, as well as a greater capacity for loving yourself as the unique individual that you are. The workshop is an experiential process of exploration, not a therapy space, so it is important to be gentle with yourself and to go at your own pace, taking responsibility for your own wellbeing.
Please get in touch if you have any questions.
Course Curriculum
Alexandra de Laszlo
Alexandra is a certified Neurographica Specialist, a Transformation Guide, and draws on her background as a psychotherapist and energy & Reiki practitioner. To find out more about Alex and her work, you can visit her other website Breathe Out Now.
Course Pricing
Exploring and Integrating Shadow Aspects
£30
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A Neuro Art workshop in which you are led through an exploration of aspects of the Self that are hidden.
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- A video recording of your NeuroArt workshop (2hrs, 10mins)
- intro video (11 mins - you need to watch this to access the course)
- Written support material (PDFs)
Disclaimer
The workshop in this course is an exploratory, experiential event. It is not a substitute for medical or psychiatric diagnosis or treatment. By purchasing and participating in this workshop, you understand and acknowledge that you are responsible for your own physical and mental health. If you have any concerns, please consult with your healthcare provider before participating.
